Enjoy all that CORE’s brand new state of the art studio and equipment has to offer. We are located directly across the street from the Cahaba Heights Post Office. Swing by and check us out.
Our Fitness Trainers
Can't wait to work out with you!
I earned my 200 hour Yoga Alliance yoga teacher certification from Balance Health Studio in Seagrove Beach, Florida in 2013. I have taught yoga in Birmingham at Grand Jete Fitness Studio and the Yoga Circle. I am delighted to be teaching yoga at CORE and honored to join such a talented and passionate group of instructors. My goal is to teach a class that will challenge you physically, yet leave you feeling calm, and invigorated.
Besides being a dancer, I earned my Bachelor of Science in Business from UAB and worked as a CPA in the tax department of Arthur Andersen until I became a stay-at-home mother working for my two boys, Lucas (21) and Rex (18). I have been married to my best friend and the love of my life, Steve, for 31 years. I’m an animal lover and proud vegan who enjoys hanging out with my dogs, reading, and gardening – when not being thwarted by deer and drought.
I’m married to an over-the-top Bama fan and we have two wild and crazy boys, Luke (3 years old) and George (18 months). Prior to being a cycle instructor and full time mom, I worked as a Bank Regulator for The Office of the Comptroller of the Currency for 7 years. In my free time, I enjoy playing golf, skiing in Big Sky, MT, running outside, and chasing the boys around. It’s an honor and privilege to be part of the Core Team and I look forward to kickin’ some booty on the bike!
- Pilates Reformers
- RealRyder Cycling Bikes
- Adjustable Kettlebells
- Heart Rate Monitors for RealRyder cycling
- CORE Suspend System
- Balanced Body® Arcs
- Hand Weights
- Toning Balls
- Pilates Rings
- Ballet Barre
- Stability balls