Enjoy all that CORE’s brand new state of the art studio and equipment has to offer. We are located directly across the street from the Cahaba Heights Post Office. Swing by and check us out.
Our Fitness Trainers
Fitness has always been big part of my life and also my family's life. I am passionate about helping people achieve their fitness goals. My training is concentrated in Classical and Contemporary Pilates, Cycling, Yoga, BootCamp and Personal training. I want you to feel comfortable at CORE in our small group classes.
Can't wait to work out with you!
Traci is a physical therapist for the Baptist Health System and has been teaching group fitness for over two decades. As a physical therapist she specializes in outpatient orthopaedics and employs manual techniques as well as functional dry needling in the treatment of her patients. She holds certifications/licenses in Zumba, ZumbaAtomic, BodyPump, BodyFlow, BodyCombat, CX WORX, Madd Dog Athletics Spinning, and New Forest T’ai Chi. She is an E-RYT 200 through Yoga Alliance and is currently working towards completion of her RYT 500. She also works for YogaFit Worldwide Training Systems as a Master Trainer for YogaFit Teacher Training courses and uses yoga techniques in the therapy setting. In her spare time she dances and performs with Petite Jamilla and The Arabesque Dancers belly dance troupe and Moe O Hakina Hema Polynesian/Tahitian dance troupe.
Our Equipment
- Pilates Reformers
- CORE Suspend Pilates
- Balanced Body® Arcs
- HandiBands
- Hand Weights
- Toning Balls
- Pilates Rings
- Stability balls
- Tubing