Our yoga (hatha) classes are eclectic and inspired by a few different styles of yoga. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for several breaths to allow students the opportunity to open and release into the pose. This series is specifically designed to create a balance of strength, flexibility, and mental clarity. All levels are welcome, and variations will be offered to beginners and more advanced students.
Yoga
Below are additional yoga classes that we offer.
RealRyder + Yoga
Benefit from the best of both! 30 minutes of RealRyder cycling and 30 minutes of yoga. All levels welcome.
