Yoga

Our yoga (hatha) classes are eclectic and inspired by a few different styles of yoga. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for several breaths to allow students the opportunity to open and release into the pose. This series is specifically designed to create a balance of strength, flexibility, and mental clarity. All levels are welcome, and variations will be offered to beginners and more advanced students.