Yoga

Our yoga (hatha) classes are eclectic and inspired by a few different styles of yoga. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for several breaths to allow students the opportunity to open and release into the pose. This series is specifically designed to create a balance of strength, flexibility, and mental clarity. All levels are welcome, and variations will be offered to beginners and more advanced students.

Yoga

Below are additional yoga classes that we offer.

RealRyder + Yoga

Benefit from the best of both! 30 minutes of RealRyder cycling and 30 minutes of yoga. All levels welcome.

Other Classes

Click each box below to find out more!

Cycling

Private Training

Pilates

Bootcamp