RealRyder Cycling

It’s time to get “unstationary”  TURN, TILT, LEAN as you Ride!

As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, total body workout with special emphasis on activating essential CORE muscles!
RealRyder cycling burns twenty percent more calories compared to stationary bikes! So, spark a change in your body to lose those last few pounds OR gain your competitive edge to achieve an athletic goal with a joint- friendly workout that delivers results – quickly & efficiently!

 
“TAKE THE TRAINING WHEELS OFF YOUR STATIONARY BIKE!”

Classes are high-energy, fun, and fast-moving to music guaranteed to get you moving and burn those calories!  Call us at 205 969-8989 or sign up HERE