As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, total body workout with special emphasis on activating essential CORE muscles!
RealRyder cycling burns twenty percent more calories compared to stationary bikes! So, spark a change in your body to lose those last few pounds OR gain your competitive edge to achieve an athletic goal with a joint- friendly workout that delivers results – quickly & efficiently!
Classes are high-energy, fun, and fast-moving to music guaranteed to get you moving and burn those calories! Call us at 205 969-8989 or sign up HERE