Check out our newest CORE class, CORE Suspend!

Or visit any of these awesome classes designed specifically for maximum CORE work:

Call us at 205 969-8989 or sign up HERE

 

CORE Pilates

All levels welcome, with options given by the instructor for each level. Pilates works the Entire body thru focusing your mind & body. Incorporating the Pilates method, you will strengthen, tone, and gain flexibility in a class that’s ever changing to keep your body healthy!
1 hour

CORE Barre

The Powerhouse of your body is your CORE! We will challenge your CORE using the principles of Pilates thru the excitement and diversity of the barre, stability balls, rings & more!
All levels welcome, but only if you want to lengthen, strengthen and challenge your muscles!
1 hour


CORE Sampler

A Great well rounded workout! This class will re-energize, re-focus & re-group your mind, body and CORE! So, if you like sampler salads (or platters) this is just for you! Using the best of Pilates technique while incorporating the Bosu & stability balls, Orbits, weights, Barre, Pilates rings and resistance tubing! Oh MY…is what your muscles will be saying!
45 minutes

CORE Athlon

3 Great workouts in one!! WOW! 20 minutes of RealRyder to start your heart pounding, 20 min. Of Bootcamp, to increase the calorie burn, 20 min of CORE Finish Strong & supple!
1 hour

CORE Yoga/Pilates

A smooth combination of Hatha Yoga and Pilates that every level of fitness can accomplish.

CORE Suspend

CORE SUSPEND focuses on suspension exercises applying overall principles of stability.  CORE SUSPEND  builds on the CORE BARRE fundamentals of focus, precision and strength by further emphasizing stability, flexibility and coordination with its unique suspension exercises.  These exercises are designed to develop a consciousness of each of the muscle groups in the body and their respective functioning in balance with one another.  CORE SUSPEND offers a full range of exercises for private a group sessions as well as therapeutic applications for rehabilitation
50 minutes