We currently offer the following classes.
Read more about what we offer by clicking  here,
or review our pricing packages by clicking on the  link above.

Special offer for Members!  Click here!
More questions?  Call us at 205 969-8989 or sign up here.

Bootcamp Group Sessions
Bootcamp Private Instruction
Core–Pilates

With over 500 exercises….you will find this class is never dull and always evolving to challenge your body to the fullest while using Joseph Pilates 8 principles to train your Entire Body.  Pilates strengthens the CORE, improves balance, increases coordination and reduces stress through mind/body connection during a full body workout. All levels welcome. Modifications are given by the instructor for each level.

  • Pilates Reformer Individual Sessions
  • Pilates Reformer Partner Sessions
  • Reformer Jump Board (see description below)
  • Core Mat Work Group Sessions (see also Power Pilates Fusion)
  • Core Mat Work Individual Sessions

 

Core–Barre and More

The powerhouse of your body is your CORE!  This class will work your CORE using the principles of Pilates through the diversity of the barre, stability balls, rings & much more… Exciting , energizing, ever–changing!  All levels welcome, but only if you want to strengthen, length and tone your muscles!

Hard CORE

This is a high level, vigorous workout, designed to challenge your CORE, balance, stamina and gain muscle strength. CORE strength, balance & flexibility are pushed to the limit by incorporating stability balls, rings, weights, & More! It’s never the same workout, so NO chance of getting bored here! All levels are welcome with options for every exercise given by the instructor.

RealRyder Cycling Classes

It’s time to get “unstationary” TURN, TILT, LEAN as you Ride!
As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, total body workout with special emphasis on activating essential CORE muscles!  RealRyder cycling burns 20% more calories compared to stationary bikes! So, spark a change in your body to lose those last few pounds OR gain your competitive edge to achieve an athletic goal with a joint- friendly workout that delivers results – quickly & efficiently!
“TAKE THE TRAINING WHEELS OFF YOUR STATIONARY BIKE!”

CORE–athelon

WOW! Talk about Awesome….You will get THE BEST of CORE’s 3 Workouts–REALRYDER, BOOTCAMP & PILATES!  No muscle group is left untouched! So come ready to sweat and have a BLAST too at CORE’s version of the Triathelon!

CORE Yoga/Pilates

An upbeat class that combines the best of Yoga and Pilates.  The class will focus on developing the deep stabilizing muscles of the torso and strengthen the core abdominal and back muscles combined with deep controlled breathing and stretching.

Power Pilates Fusion

This is a high level, vigorous mat workout designed to challenge experienced Pilates students.  Muscles, core strength, balance and flexibility are pushed to the limit by incorporating stability balls, rings, weights and more!  It is never the same workout so…No chance of getting bored here!

Reformer Jump Board

Challenge yourself further with this 30-minute advanced jump board workout. Using hand weights and more advanced reformer moves makes this the most intense jump board workout yet!  The jump board movements focus on interval training proven to enhance weight loss and muscle building more than most other exercises. The jump board used on the Reformer provides a fun, challenging alternative to rev up your cardiovascular system.  (Note:  Reformer Jump Board Blast will be limited to 3 people and you can sign up on-line one week in advance of these classes.)

Yoga

What most people think of as simply “yoga” is the branch of yoga called hatha yoga. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for a number of breaths to allow students the opportunity to open and release into the pose. This series is specifically designed to create a balance of strength, flexibility, and mental clarity.  Our hatha classes are eclectic, inspired by a number of different styles of yoga. All levels are welcome and variations will be offered so more advanced students can move deeper into the asanas.