Bootcamp

 

COREFit Boot Camp is an Interval Training complete body workout that can benefit all fitness levels.  Hi-level and low-level options for every exercise are offered in order to challenge each individual at their current fitness level enabling everyone to get the maximum benefit from each exercise.

COREFit Boot Camp focuses on all areas of the body–agility, speed, balance, strength, burning calories, and most of all, having fun!  Classes are held in our large studio and outside, weather permitting.

CoreFit Boot Camp with Orbit is a cardio infused class that improves your agility, strength and balance using functional training techniques with weights Bosu balls and the Orbit. The New Orbit will challenge your CORE working in linear and circular movements to keep your CORE muscles engaged, stretched and strenghtened.

Call us at 205 969-8989 or sign up HERE