Core Training

The core of our business is the core of your body.  We believe that core fitness is the key to health and as trained nurses and fitness instructors, we see first-hand many of the health problems that core weakness can cause. As a result, we’re passionate about the benefits of strengthening the core.  Call us at 205 969-8989 or click here for directions to our studio.

Real Ryder Cycles

There are lots of products on the market but we are thrilled to offer classes on the new Real Ryder cycles and are currently the only studio with this state-of-the-art equipment.  Mimicking the motion of a real bicycle in an indoor setting, this leading edge exercise challenges not only your core but all your muscles as well as your aerobic strength. (Read more…)

Bootcamp

We have a great indoor studio, as well as a large outdoor space to set up bootcamp circuits.  But we’re especially happy to offer three alternatives for each circuit suitable for not only our youngest clients, but also our long-time eighty-year-old fitness buff. (Read more...)

Pilates Reformers

The Reformer is the most versatile piece of Pilates equipment and it provides an energizing whole body workout while improving strength, flexibility and coordination. Developed by Joseph Pilates in 1926, this machine addresses virtually every part of the body for clients from the novice to the Super fit.  Click HERE (or Special Offer button) for special pricing to members!  (Read more…)

Come join us!

For more information about each of our programs, visit core training details below.
Or view our class schedule and offerings, make reservations, and buy classes by clicking on “Sign Up”