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At CORE, we believe in maintaining your strength and fitness through a variety of core-building exercises, including Pilates, yoga, RealRyder cycling, barre fitness, and bootcamp group classes.  We also offer personal training sessions.

What's YOUR favorite workout? We have something for EVERYONE!

REAL RYDER CYCLING
CORE SUSPEND
MAT PILATES
PERSONAL TRAINING
BOOTCAMP-YES YOU CAN!

You want it, we have it!  Yoga, Barre, Bootcamp, cycling with RealRyder, CORE athon, CORE suspend, Mat Pilates, Reformer, Studio Classes, Bosu Ball, strength training, personal training, and more...And if you've never experienced the tilt and swerve of a RealRyder cycle, you've missed out!  RealRyder cycling burns twenty percent more calories compared to stationary bikes. Want details?  Click on the images above.

JOIN US!  IT'S FUN!

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Questions?

  1.  What do I wear?  Anything that you're comfortable working out in, but we request soft soled shoes, and shirts that cover your core.
  2. What time should I arrive?  Please arrive on time, and if it's your first class, arrive 15 minutes prior to class.
  3. Do I need to sign up?  Yes, in order to assure a spot, please sign up online before attending a class.
  4. Where do I park?  There is plenty of parking available right in front of the studio door.
  5. Can I try before I buy?  Yes, your first class is free!
  6. Need special attention?  Please use the contact form and send us detailed information 24 hours prior to attending class.
  7. Can I bring a friend?  Absolutely!  We offer special incentives for all clients who bring friends.
  8. Do you offer specials?  Yes!  Please watch our facebook page for special offerings and seasonal pricing.
  9. Are there age restrictions?  No, but children under 14 must be accompanied by an adult, and we recommend a doctor's approval if you have special fitness needs, are just starting a fitness program, or are over 65.

 

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ABOUT US

Our studio is located in Cahaba Heights to the right of Satterfield's Restaurant, in the big, glass front, Slappey Telecommunication Building. Entry to our space is around the back, in the middle. We are across the street from Chickadee and Yucatan and our address is: 4268 Cahaba Heights Court, Suite 140, in Vestavia Hills, AL 35243.  Call us at 205 969-8989

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4268 Cahaba Heights Court
Suite 140 (Enter from Parking)
Birmingham, AL 35243
205 969-8989